Bean, Corn and Avocado Salad (from SparkRecipes) looks like a winner.
No flour. No Sugar. And, you can make it using canned food (except the avocado, tomato and onion), for those long winter months when fresh produce is either out of season, or coming from too far away to merit consideration. This recipe, a take on bean salad, looks healthy--and portable in a container for lunch at work.
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