MENU Mondays: Black Olive, Jalapeno and Onion Dip

This is very easy to make and it's very tasty; you can use veggies or water crackers with the dip--tortilla chips, not so much.

Equipment: mixing bowl, skillet, spatula, wooden fork or spoon, knife.

Ingredients: 1 small can sliced black olives, or 3/4 cup diced black olives; 1 small onion, diced and sauteed, 2 garlic cloves, pressed; 2-4 roasted or sauteed, diced jalapeno peppers, 16 oz. sour cream; 1/2 block light cream cheese; paprika, salt, pepper and dill to taste.

Notes: Mix all ingredients together after sauteed veggies have cooled; chill and serve.