SATIATED Saturdays: Healthy Chicken Salad

I know what you're thinking: "chicken salad...seriously? How is that interesting?"

Except that it is interesting...when you make it my way.

Equipment You Will Need:  two cutting boards, a large mixing bowl, wooden spoon or wooden fork, a spatula, paring knives, knives for cutting.

Ingredients You Will Need:  whole roasted chicken, three scallion shoots, 1 beefsteak tomato, half-cup sunflower seeds, three tablespoons red or white-wine vinegar, cucumber puree or Tzatiki sauce (see previous recipe), vegan mayo to taste, fresh or dried dill.

Notes: after roasting the chicken, allow to cool. Cut-up into small pieces, and place in bowl. Dice tomatoes and scallions, and add to mixture. Add sunflower seeds, vinegar and sauce, along with mayo to taste.Sprinkle with dill, liberally. Voila.