Here's an interesting menu I found while surfing; it's from a naturopathic clinic in Omaha. They've developed a menu that combats insulin-resistance, and it looks very much like a 'factually food' diet should look: no refined carbs whatsoever, and an emphasis upon protein, and water-soluble fruits and vegetables. Rather than get into the details of which veggies they would prefer you to eat, I just link to the menu here.
Among their neat recipe accompaniments in this menu is what sounds like a delicious steak sauce, composed of tahini, lemon or lime juice, flax oil, tamari or soy sauce, and spices to taste. Nice!
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