Everyone has something to sell; however, I'm not adverse to promoting good content when, and where, I find it--regardless of the source. Instant oatmeal, corn flakes, whole grain chips? What's the nutritional reality?
A company called Precision Nutrition ,takes a stab at explaining the links, good and bad, between "whole grains" and "carbs." Not all carbs are bad, but understanding which ones are "safe" and which ones are not, is important for your health. There's a lot of confusion about the phrase "whole grains," because it's now used everywhere, by every kind of packaged-food company, and yet, depending upon what those "whole grains" are combined with, may or may not be, good for you. Read more here.
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